Achieving the proper work/life balance can be a challenge at times. It helps to redefine success to fit your individual circumstances and endeavor to incorporate satisfaction and enjoyment into every aspect of life.
Parents can play a more active role in ensuring their kids have access to healthy foods and that they start the day with a good breakfast. Studies clearly show that kids who eat a nutritious breakfast are less likely to be obese or overweight. Eating meals cooked at home and limiting restaurant and fast-food meals is another way to help kids develop healthy eating habits and ward off obesity. Continue reading